Memorial Day 2022 Long Weekend Intensive:

Restorative Yoga Teacher Training with Alex & Brenna

Dive deep into the yoga of meditative rest, supported stillness, and nervous system soothing. In this Restorative Yoga Teacher Training, Alex and Brenna will equip you with tools, awareness and direct experience to hold profoundly healing space -- for yourself and others. We offer this as self care, so that we may show up fully in the world and contribute to collective care. Over the course of 25 training hours, offered in-person at the studio, you will:

- Experience, explore, and study foundational restorative yoga postures (asana), breathing practices (pranayama), and meditation tools (dhyana). 

- Practice guiding others in restorative yoga postures, including physical set-up, prop arrangement, and meditative cues. 

- Develop an understanding of how to hold a safer, more welcoming space for every body with a trauma-informed approach for more effective nervous system soothing.

- Study your personal relationship to stillness, productivity, rest, and grind culture, to inform intentions in your own life, and what you bring to the world.

WHO IS THIS TRAINING FOR:

This training is for anyone looking to immerse themselves in restorative yoga, with an interest in teaching restorative poses to others. A previous yoga teacher training certificate is helpful but not required, as the elements of this training can be applied to all kinds of healing professions. You are also welcome to take this training to deepen your personal practice.

TRAINING FORMAT: 

We will meet in-person at JP Centre Yoga (as public health regulations allow). Space in this training is limited to ensure a quality training experience. We recommend registering as soon as you are able. 

Please note: due the realities of life during the pandemic, this training will not be covering hands-on assists or touch. 

DATES & TIMES: 

Memorial Day Weekend: Friday through Monday, May 27-30, 2022

Friday May 27 - from 1-8pm Eastern
Saturday May 28 - from 1-8pm Eastern
Sunday May 29 - from 1-8pm Eastern
Monday May 30 - from 1-8pm Eastern

Plus 1 hour of practice teaching to be completed within one month after the training to implement your learning (could be with a fellow trainee, friend, family member, or public class). 

CONTINUING EDUCATION CREDIT:

This training provides 25 hours of continuing education credit through Yoga Alliance for those who attend in-person or via livestream. 

SUPPLEMENTAL MATERIALS:

Alex and Brenna will share teaching resources via Google Docs and PDF, to be emailed after the training. For those who enjoy having a hardcopy text to reference on restorative yoga, we recommend: Relax & Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater, and Restorative Yoga for Ethnic and Race-based Stress & Trauma by Dr. Gail Parker. 

INVESTMENT:

$545 Standard Rate
$500 Supported tier
$455 Supported+ tier
plus optional 25% BIPOC discount*

*In support of diversifying yoga leadership, Black, Indigenous, and People of Color registering for this training have the option to use the discount code RYTTdiverseleadership22 and save 25% off any pricing tier. 

- We are sensitive to the economic realities of our times. For additional financial aid inquiries, please email alex@intrayogatherapy.com. 

- If you are interested to learn more about JP Centre Yoga’s tiered pricing model, click here to better understand our approach.