Radically Restorative : JPCY
Jun
30
2:00 PM14:00

Radically Restorative : JPCY

Enjoy 2 hours of restorative bliss, assisted by amazing bodyworkers.

Take the edge off and bring relaxation to a whole new level with Radically Restorative Yoga! Alex Bauermeister guides a meditative sequence of floor-based, gentle poses while a team of assistants provide hands-on healing through massage, cranial sacral, Thai massage, and energy-based therapies. This 2-hour self-care experience will soothe your muscles, appease your joints, unburden your mind, and relieve deep-set tension. Your body will thank you!

$35 in advance/ $40 at the door.
This class is limited in number so be sure to reserve your spot.

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Intro to Yoga Therapy : Mini Workshop
Jul
2
6:00 PM18:00

Intro to Yoga Therapy : Mini Workshop

AlexBauermeisterYogaTherapy

Curious about yoga therapy? Join this small group mini workshop and get oriented. You'll witness a demonstration of yoga therapy, engage in Q&A discussion, and get a sense if yoga therapy is right for you. Ideal for individuals or couples interested in yoga therapy services, as well as those interested in yoga therapy professional training.

Held at Alex's yoga therapy office in Roslindale Village. Cost is $35 per person. Space is limited to please sign up online for any of the dates. You're welcome to come to multiple workshops if you'd like to witness several demos of the work.

One Monday per month from 6-7pm : June 4, July 2, August 13, September 10, October 1

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Radically Restorative : JP Centre Yoga
Jul
21
2:00 PM14:00

Radically Restorative : JP Centre Yoga

Enjoy 2 hours of restorative bliss, assisted by amazing bodyworkers at the beautiful JP Centre Yoga Studio.

Alex Bauermeister guides a meditative sequence of floor-based, gentle poses while a team of assistants provide hands-on healing through massage, cranial sacral, Thai massage, and energy-based therapies. This 2-hour self-care experience will soothe your muscles, appease your joints, unburden your mind, and relieve deep-set tension. Your body will thank you!

$35 in advance/ $40 at the door.
This class is limited in number so be sure to reserve your spot.

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Professional Training : Phoenix Rising Yoga Therapy Level 1
Jul
28
to Jul 31

Professional Training : Phoenix Rising Yoga Therapy Level 1

  • Phoenix Rising Yoga Therapy Headquarters (map)
  • Google Calendar ICS
Phoenix Rising Yoga Therapy with Alex Bauermeister.jpg

Yoga Therapy training with Alex Bauermeister will fundamentally change how you show up in the world.  You'll learn to listen, heal and connect differently. You'll learn fluency in working with bodies, hearts, minds and nervous systems. You'll come to embody the qualities that support healing : empowerment, radical acceptance, transformational inquiry, trauma literacy, and skillful facilitation of therapeutic experience. 

Alex Bauermeister teaches as a faculty member of the school of Phoenix Rising Yoga Therapy. Level 1 of Phoenix Rising Yoga Therapy training is the "gateway" training to test the waters of yoga therapy. You can use the 32 hours towards Yoga Teaching Certification or Yoga Therapist Certification, or simply add it to your own portfolio of learning.

GUIDANCE FOR CEU'S FOR MENTAL HEALTH PRACTITIONERS: Procedures for applying for Continuing Education credit varies by Board/certifying body. Some Boards require the provider to apply for pre-approval as a provider, some require pre-approval of particular courses, some do not require pre-approval at all but may provide guidelines for you to follow when choosing courses. Please inquire with the appropriate Board/certifying body to determine what action you or PRYT will be required to take if you wish to submit this course for CE credit.

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Intro to Yoga Therapy : Mini Workshop
Aug
13
6:00 PM18:00

Intro to Yoga Therapy : Mini Workshop

AlexBauermeisterYogaTherapy

Curious about yoga therapy? Join this small group mini workshop and get oriented. You'll witness a demonstration of yoga therapy, engage in Q&A discussion, and get a sense if yoga therapy is right for you. Ideal for individuals or couples interested in yoga therapy services, as well as those interested in yoga therapy professional training.

Held at Alex's yoga therapy office in Roslindale Village. Cost is $35 per person. Space is limited to please sign up online for any of the dates. You're welcome to come to multiple workshops if you'd like to witness several demos of the work.

One Monday per month from 6-7pm : August 13, September 10, October 1

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Radically Restorative : JPCY
Aug
18
2:00 PM14:00

Radically Restorative : JPCY

Enjoy 2 hours of restorative bliss, assisted by amazing bodyworkers.

Alex Bauermeister guides a meditative sequence of floor-based, gentle poses while a team of assistants provide hands-on healing through massage, cranial sacral, Thai massage, and energy-based therapies. This 2-hour self-care experience will soothe your muscles, appease your joints, unburden your mind, and relieve deep-set tension. Your body will thank you!

$35 in advance/ $40 at the door.
This class is limited in number so be sure to reserve your spot.

View Event →
Intro to Yoga Therapy : Mini Workshop
Sep
10
6:00 PM18:00

Intro to Yoga Therapy : Mini Workshop

AlexBauermeisterYogaTherapy

Curious about yoga therapy? Join this small group mini workshop and get oriented. You'll witness a demonstration of yoga therapy, engage in Q&A discussion, and get a sense if yoga therapy is right for you. Ideal for individuals or couples interested in yoga therapy services, as well as those interested in yoga therapy professional training.

Held at Alex's yoga therapy office in Roslindale Village. Cost is $35 per person. Space is limited to please sign up online for any of the dates. You're welcome to come to multiple workshops if you'd like to witness several demos of the work.

One Monday per month from 6-7pm : September 10, October 1

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Intro to Yoga Therapy : Mini Workshop
Oct
1
6:00 PM18:00

Intro to Yoga Therapy : Mini Workshop

AlexBauermeisterYogaTherapy

Curious about yoga therapy? Join this small group mini workshop and get oriented. You'll witness a demonstration of yoga therapy, engage in Q&A discussion, and get a sense if yoga therapy is right for you. Ideal for individuals or couples interested in yoga therapy services, as well as those interested in yoga therapy professional training.

Held at Alex's yoga therapy office in Roslindale Village. Cost is $35 per person. Space is limited to please sign up online for any of the dates. You're welcome to come to multiple workshops if you'd like to witness several demos of the work.

One Monday per month from 6-7pm : September 10, October 1

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Professional Training : Phoenix Rising Yoga Therapy Level 1
Jun
8
to Jun 11

Professional Training : Phoenix Rising Yoga Therapy Level 1

  • Phoenix Rising Yoga Therapy Headquarters (map)
  • Google Calendar ICS
Phoenix Rising Yoga Therapy with Alex Bauermeister.jpg

Yoga Therapy training with Alex Bauermeister will fundamentally change how you show up in the world.  You'll learn to listen, heal and connect differently. You'll learn fluency in working with bodies, hearts, minds and nervous systems. You'll come to embody the qualities that support healing : empowerment, radical acceptance, transformational inquiry, trauma literacy, and skillful facilitation of therapeutic experience. 

Alex Bauermeister teaches as a faculty member of the school of Phoenix Rising Yoga Therapy. Level 1 of Phoenix Rising Yoga Therapy training is the "gateway" training to test the waters of yoga therapy. You can use the 32 hours towards Yoga Teaching Certification or Yoga Therapist Certification, or simply add it to your own portfolio of learning.

GUIDANCE FOR CEU'S FOR MENTAL HEALTH PRACTITIONERS: Procedures for applying for Continuing Education credit varies by Board/certifying body. Some Boards require the provider to apply for pre-approval as a provider, some require pre-approval of particular courses, some do not require pre-approval at all but may provide guidelines for you to follow when choosing courses. Please inquire with the appropriate Board/certifying body to determine what action you or PRYT will be required to take if you wish to submit this course for CE credit.

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Radical Connection : Partner Yoga Workshop
May
5
6:30 PM18:30

Radical Connection : Partner Yoga Workshop

AlexBauermeisterYogaTherapyBoston

Luscious flow & assists for two. Grab a partner -- any partner! -- for this special hands-on yoga class. Alex Bauermeister will guide 2 hours of flowing partner poses and blissful assists to deepen your connection to yourself, each other, and your yoga practice.

Please register yourself as well as your +1. This is an all levels experience -- some previous yoga experience is helpful but not necessary. Cost is $25 per person. 

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New Year's Awakening - Coolidge Corner
Dec
31
1:00 PM13:00

New Year's Awakening - Coolidge Corner

New Year's Awakening : Flow, Meditation & Empowerment Workshop

Sunday December 31st from 1-3pm at Coolidge Corner Yoga
($35 when you register before 12/24)
REGISTER HERE

Alex Bauermeister will lead soul-searching yogis like you into the new year. This all-levels mind-body practice will blend gentle movement and stillness to create deeper awareness. Part meditative flow and part inner meditative practice, Alex will guide you through all layers of yourself to create alignment from the inside out. You'll reflect on the past, discern what's actually true for you NOW, and uncover meaningful intention for the New Year. It's like dusting off your inner compass to help you make awesomely aligned choices in 2018.

Bring a journal and an openness to connection ... both with yourself and with one another. New Year's Awakening is appropriate for beginners and seasoned yogis alike who share an interest in yoga as a tool for navigating life.

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Intro to Yoga Therapy
Dec
11
7:30 PM19:30

Intro to Yoga Therapy

Explore the mind-body connection and learn about Yoga Therapy for mind-body healing. In this mini-workshop, Alex Bauermeister will lead a therapeutic yoga experience, demonstration of 1-on-1 yoga therapy, discussion and Q&A to introduce you to the Phoenix Rising Yoga Therapy approach.

This is the perfect intro for anyone considering training as a therapeutic yoga teacher or yoga therapist, as well as those personally interested in receiving yoga therapy. This introduction can help you get a taste of Level 1 Phoenix Rising Yoga Therapy training, happening at Akasha January 12-15, 2018.

"Intro to Yoga Therapy" at Akasha Roslindale
Monday November 13 from 7:30-9pm

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Urban Awakening : a month of Radical Mindfulness
Oct
1
to Oct 29

Urban Awakening : a month of Radical Mindfulness

AlexBauermeisterUrbanAwakening

Got stress? Join Alex Bauermeister for this 5-week transformational yoga journey to loosen the grip of stress, anxiety and tension on your life so you can thrive.

Urban Awakening helps you TUNE IN instead of TUNE OUT. Each week includes yoga-inspired movement, meditation, education, discussion & homework to transform your relationship to stress. You'll get to know yourself better, bring more compassionate awareness to your interactions, and practice mindful interventions amidst day-to-day challenges. Whether you're a beginner or an experienced yogi, you'll be able to apply these mindfulness practices to life and see yourself and your relationships transform.

5 consecutive Sundays | October 1, 8, 15, 22, 29 | at 4-5:30 pm
$125 early bird registration by 9/23, $145 after
Held at Akasha Roslindale, 20 Birch St, Roslindale MA 02131

Got questions? Contact alex@intrayogatherapy.com or visit www.intrayogatherapy.com. Alex Bauermeister is a yoga teacher and Phoenix Rising Yoga Therapist in Boston (Roslindale Village). She specializes in bridging trauma-informed mind-body healing with practical, real life tools that make the day-to-day stuff better.

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Mind-Body Chill Pill : Intro to Yoga Therapy at Coolidge Corner Yoga
Sep
17
2:00 PM14:00

Mind-Body Chill Pill : Intro to Yoga Therapy at Coolidge Corner Yoga

Alex Bauermeister yoga therapy

Learn new responses to old habits at Alex Bauermeister's Mind-Body Chill Pill: Yoga Therapy for Anxiety and Stress workshop and get out of fight, flight, and freeze mode, and tune-in to your true self. This intro workshop will include a group practice and an interactive discussion honing in on the mind-body connection. Get empowered to move through the world with more ease.

Sunday September 17th from 2-4pm at Coolidge Corner Yoga

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Conscious Resistance : ACLU Fundraiser class
Apr
15
1:00 PM13:00

Conscious Resistance : ACLU Fundraiser class

Join Alex Bauermeister for this gentle yet fiery flow to raise money for the American Civil Liberties Union. Set against the backdrop of an invigorating soundtrack, Alex will guide students through her signature style of intuitive, meditative slow flow to fuel conscious resistance.

The ACLU is on the front lines of legal action to defend human rights in our country. Now more than ever is the time to support this important and courageous organization. All proceeds from this benefit will go directly to the ACLU.

Suggested Donations: $25, $35 or $45
To make an additional donation, please bring a check made out to ACLU Foundation of Massachusetts. 

All proceeds from this benefit will go directly to the ACLU. All workshop sales are final. 

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