Urban Awakening : a month of Radical Mindfulness
Oct
1
to Oct 29

Urban Awakening : a month of Radical Mindfulness

AlexBauermeisterUrbanAwakening

Got stress? Join Alex Bauermeister for this 5-week transformational yoga journey to loosen the grip of stress, anxiety and tension on your life so you can thrive.

Urban Awakening helps you TUNE IN instead of TUNE OUT. Each week includes yoga-inspired movement, meditation, education, discussion & homework to transform your relationship to stress. You'll get to know yourself better, bring more compassionate awareness to your interactions, and practice mindful interventions amidst day-to-day challenges. Whether you're a beginner or an experienced yogi, you'll be able to apply these mindfulness practices to life and see yourself and your relationships transform.

5 consecutive Sundays | October 1, 8, 15, 22, 29 | at 4-5:30 pm
$125 early bird registration by 9/23, $145 after
Held at Akasha Roslindale, 20 Birch St, Roslindale MA 02131

Got questions? Contact alex@intrayogatherapy.com or visit www.intrayogatherapy.com. Alex Bauermeister is a yoga teacher and Phoenix Rising Yoga Therapist in Boston (Roslindale Village). She specializes in bridging trauma-informed mind-body healing with practical, real life tools that make the day-to-day stuff better.

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Radically Restorative : Akasha Roslindale
Aug
18
7:30pm 7:30pm

Radically Restorative : Akasha Roslindale

Enjoy 2 hours of restorative bliss with bodywork -- the perfect Friday night slowdown.

Soothe your body, unburden your mind and renew your senses with Radically Restorative Yoga, happening once a month in Roslindale.

Enjoy 2 hours of restorative bliss guided by Alex Bauermeister, with hands-on healing provided by a rotating team of amazing bodyworkers. This gentle, meditative sequence of floor-based postures relieves deep-set tension by allowing your body, mind, heart and nervous system to find profound rest.

A different bodyworker will be featured each month, drawing on rich backgrounds in massage, cranial sacral, Thai massage, and energy-based therapies. Space is limited, so register early! Learn more about Alex's therapeutic yoga offerings at www.intrayogatherapy.com

WORKSHOP DETAILS:
* Cost is $45 with 24-hour cancellation policy
* Please arrive between 7:20-7:25pm (earlier class ends at 7:15pm and there is not a separate inside waiting area)
* Enter studio from the courtyard entrance (not the Birch Street entrance)
* In case of illness, it's a good idea to skip this touch-based workshop to prevent others from catching it.
* If workshop is sold out, you can register for the waitlist. Please note that you will be charged for the workshop when you join the waitlist, but you will be fully refunded if you don't get a workshop spot. You will receive an email if a spot opens up and you are added to the workshop.

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Radically Restorative : JPCY
Aug
12
2:00pm 2:00pm

Radically Restorative : JPCY

Enjoy 2 hours of restorative bliss, assisted by amazing bodyworkers.

Take the edge off and bring relaxation to a whole new level with Radically Restorative Yoga! Alex Bauermeister guides a meditative sequence of floor-based, gentle poses while a team of assistants provide hands-on healing through massage, cranial sacral, Thai massage, and energy-based therapies. This 2-hour self-care experience will soothe your muscles, appease your joints, unburden your mind, and relieve deep-set tension. Your body will thank you!

$35 in advance/ $40 at the door.
This class is limited in number so be sure to reserve your spot.

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Phoenix Rising Yoga Therapy Training : Level 1
Jun
8
to Jun 11

Phoenix Rising Yoga Therapy Training : Level 1

  • Phoenix Rising Yoga Therapy (map)
  • Google Calendar ICS
Yoga Therapy with Alex Bauermeister Boston

Yoga Therapy training with Alex Bauermeister will fundamentally change how you show up in the world.  You'll learn to listen, heal and connect differently. You'll learn fluency in working with bodies, hearts, minds and nervous systems. You'll come to embody the qualities that support healing : empowerment, radical acceptance, transformational inquiry, trauma literacy, and skillful facilitation of therapeutic experience. 

Alex Bauermeister teaches as a faculty member of Phoenix Rising Yoga Therapy in Bristol, Vermont. Level 1 of Phoenix Rising Yoga Therapy training is the "gateway" training to test the waters of yoga therapy. You can use the 32 hours towards Yoga Teaching Certification or Yoga Therapist Certification, or simply add it to your own portfolio of learning.

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Radically Restorative : Sadhana South End
May
5
7:30pm 7:30pm

Radically Restorative : Sadhana South End

Slow down for the weekend by indulging in a Friday night of restorative yoga bliss with bodywork. Your body, heart, and mind will melt into this gentle, meditative sequence of floor-based postures, as you receive hands-on bodywork from Alex Bauermeister and one of her magical assistants.

Space is limited, so register early. Learn more about Alex at intrayogatherapy.com.
Cost: $45
Fri, Apr 21, 2017 at 7:30 pm - 9:30 pm
617.536.YOGA  |  info@sadhanaboston.com

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Conscious Resistance : ACLU Fundraiser class
Apr
15
1:00pm 1:00pm

Conscious Resistance : ACLU Fundraiser class

Join Alex Bauermeister for this gentle yet fiery flow to raise money for the American Civil Liberties Union. Set against the backdrop of an invigorating soundtrack, Alex will guide students through her signature style of intuitive, meditative slow flow to fuel conscious resistance.

The ACLU is on the front lines of legal action to defend human rights in our country. Now more than ever is the time to support this important and courageous organization. All proceeds from this benefit will go directly to the ACLU.

Suggested Donations: $25, $35 or $45
To make an additional donation, please bring a check made out to ACLU Foundation of Massachusetts. 

All proceeds from this benefit will go directly to the ACLU. All workshop sales are final. 

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New Year's Awakening - Coolidge Corner
Dec
31
1:00pm 1:00pm

New Year's Awakening - Coolidge Corner

New Year's Awakening : Flow, Meditation & Empowerment Workshop to help you kick a** in 2017

Saturday December 31st from 1-3pm at Coolidge Corner Yoga
($35 when you register before 12/24)
REGISTER HERE

Alex Bauermeister will lead soul-searching yogis like you into the new year with this mind/body practice. This all-levels practice will blend gentle movement and stillness to create deeper awareness. You'll reflect on the past, discern what's actually true for you NOW, and uncover meaningful intention for the New Year. It's like dusting off your inner compass to help you make awesomely aligned choices in 2017.

Part meditative flow and part inner meditative practice, Alex will guide you through all layers of yourselfto create alignment from the inside out. The clarity forged through this practice will support you throughout the new year as you strengthen your inner guide.

Bring a journal and an openness to connection ... both with yourself and with one another. New Year's Awakening is appropriate for beginners and seasoned yogis alike who share an interest in yoga as a tool for navigating life.

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Intro to Yoga Therapy
Apr
23
2:00pm 2:00pm

Intro to Yoga Therapy

"Intro to Yoga Therapy" will help you deepen and leverage the mind/body connection for health, healing and happiness – both personally and professionally.

In this engaging 2-hour workshop facilitated by Alex Bauermeister, you will:

  • Learn what sets yoga therapy apart as a therapeutic approach to anxiety, depression, stress, chronic pain, grief, trauma and other life challenges.
  • Sample yoga-inspired movement, personal reflection and interpersonal connection in the tradition of Phoenix Rising Yoga Therapy.
  • Gain experience of what it’s like to engage your body, heart and mind simultaneously for profound personal insight.
  • Observe a demo of what it looks like to facilitate one-on-one yoga therapy sessions.
  • Engage in thoughtful discussion and learn about resources for continued education.

Alex Bauermeister is a mindfulness and personal growth junkie who loves sharing accessible approaches to yoga and yoga therapy with students, clients and colleagues. Trained as a Phoenix Rising Yoga Therapist, she offers public yoga classes, personal growth workshops and one-on-one yoga therapy in Roslindale and Jamaica Plain.  Learn more about Alex’s work through her website: www.intrayogatherapy.com

This workshop counts as continuing education credit for yoga teachers registered with Yoga Alliance.

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