New Year's Awakening : Flow, Meditation & Empowerment Workshop to help you kick a** in 2017
Saturday December 31st from 1-3pm at Coolidge Corner Yoga
($35 when you register before 12/24)
Alex Bauermeister will lead soul-searching yogis like you into the new year with this mind/body practice. This all-levels practice will blend gentle movement and stillness to create deeper awareness. You'll reflect on the past, discern what's actually true for you NOW, and uncover meaningful intention for the New Year. It's like dusting off your inner compass to help you make awesomely aligned choices in 2017.
Part meditative flow and part inner meditative practice, Alex will guide you through all layers of yourselfto create alignment from the inside out. The clarity forged through this practice will support you throughout the new year as you strengthen your inner guide.
Bring a journal and an openness to connection ... both with yourself and with one another. New Year's Awakening is appropriate for beginners and seasoned yogis alike who share an interest in yoga as a tool for navigating life.