New Year's Awakening : Flow, Meditation & Empowerment Workshop
Sunday December 31st from 1-3pm at Coolidge Corner Yoga
($35 when you register before 12/24)
Alex Bauermeister will lead soul-searching yogis like you into the new year. This all-levels mind-body practice will blend gentle movement and stillness to create deeper awareness. Part meditative flow and part inner meditative practice, Alex will guide you through all layers of yourself to create alignment from the inside out. You'll reflect on the past, discern what's actually true for you NOW, and uncover meaningful intention for the New Year. It's like dusting off your inner compass to help you make awesomely aligned choices in 2018.
Bring a journal and an openness to connection ... both with yourself and with one another. New Year's Awakening is appropriate for beginners and seasoned yogis alike who share an interest in yoga as a tool for navigating life.