First bring the heat, then bring the melt. One hour of embodied flow followed by an hour of meditative restoration, led by Alex Bauermeister. This workshop weaves in elements of yoga therapy to befriend and nourish all layers of self -- physical body, mind, emotion, energy and higher self. You'll be guided into specific postures as well as mindful movement, self-inquiry and exploration. This practice helps strengthen intuition and tune in to your body's wisdom. All levels welcome, as Alex's teaching style is radically inclusive to modifications and creative expression. This class is set to music to match the energy of the practice.
Saturday September 15th from 6-8pm (CCY Brookline)
$25 early bird by Sept. 8th / $30 otherwise