Slow flow your way into restorative bliss with juicy hands-on assists. Alex teams up with a different co-teacher each month for an hour of luscious slow flow, followed by an hour of relaxation poses, with an abundance of assists throughout, offered by both teachers and two assistants. Meditative movement will unravel tension, rejuvenate your body and energy, and prepare your whole being to receive the restorative benefits of stillness and relaxation. Meanwhile, deeply attuned hands-on assists will help you feel divinely supported in your poses.
You will leave this two-hour class feeling physically and emotionally grounded, unburdened, and re-centered. All bodies and all abilities truly welcome.
About February's co-teachers
Alex Bauermeister will teach her signature style of delicious and liberating slow flow, and then co-teacher Emily Peterson brings her yin and restorative magic. Alex's bodywork style is based on her work as a yoga therapist, and Emily will draw from her work as a reiki master. Two studio assistants trained in yogic assists will complete your February self-care team. Sign up early and pay $35, otherwise $40.