Slow flow your way into restorative bliss with juicy hands-on assists. Alex teams up with a different co-teacher each month for an hour of luscious slow flow, followed by an hour of relaxation poses, with an abundance of assists throughout, offered by both teachers and two assistants.
ABOUT YOUR MAY CO-TEACHERS : Laura Ahrens guides the first hour of embodied slow flow, then Alex Bauermeister brings the restorative magic. Two studio assistants trained in yogic assists will complete your self-care team.
CLASS DETAILS : Meditative movement will unravel tension, rejuvenate your body and energy, and prepare your whole being to receive the restorative benefits of stillness and relaxation. Meanwhile, deeply attuned hands-on assists will help you feel divinely supported in your poses. You will leave this two-hour class feeling physically and emotionally grounded, unburdened, and re-centered. All bodies and all abilities truly welcome.
COST : Sign up a week early and pay $35, otherwise $40. Save the date for upcoming collaborations: June 1, July 27, all 6-8pm.