Slow flow your way into restorative bliss with juicy hands-on assists. Alex teams up with Sandy Kalik for an hour of luscious intuitive flow (Alex), followed by an hour of grounding relaxation poses (Sandy), with an abundance of assists throughout, offered by both teachers and two assistants.
Meditative movement will unravel tension, rejuvenate your body and energy, and prepare your whole being to receive the restorative benefits of stillness and relaxation. Meanwhile, deeply attuned hands-on assists will help you feel divinely supported in your poses. You will leave this two-hour class feeling physically and emotionally grounded, unburdened, and re-centered. All bodies and all abilities truly welcome.
COST : Sign up a week early and pay $35, otherwise $40.