Slow flow your way into restorative bliss with juicy hands-on assists. Yoga Therapist Alex Bauermeister guides this 2-hour flow and restore style class while her team of bodyworkers offer deeply attuned assists to support, ground and inspire your practice. The first hour of meditative slow flow will unravel tension, rejuvenate your body and energy, and prepare your whole being for the second hour of restorative stillness and relaxation. Meanwhile, an abundance of hands-on assists will help you feel divinely nourished in your poses. You will leave this class feeling physically and emotionally grounded, unburdened, and re-centered. All bodies, all abilities, and all modifications truly welcome.
COST : Sign up a week early and pay $35, otherwise $40.