Alex Bauermeister

Alex Bauermeister
Founder of Intra Yoga Therapy
Certified E-RYT 200 / E-RYT 500

Certified IAYT Yoga Therapist
Yoga Alliance Continuing Education Provider

Alex Bauermeister is an ever-learning awareness junkie helping people find more authenticity, connection, courage and meaning in their lives. With a focus on therapeutic and trauma-informed yoga, Alex helps clients find relief from tension, stress, anxiety, depression and post-traumatic stress symptoms to create their own healing and happiness. Alex offers 1-on-1 yoga therapy in addition to teaching public yoga classes, personal growth workshops, and Yoga Therapy training programs around New England.

Alex has over 1000 hours of training as a Phoenix Rising Yoga Therapist, Kripalu & Vinyasa yoga teacher, social change activist and group facilitator, complemented by life-long apprenticeships in body-based healing and psychology. Alex's background in social justice and anti-racism work brings an understanding of power and privilege to her teaching. She strives to hold safe space for people from many diverse backgrounds and experiences, and for those who don't necessarily have positive associations with yoga and/or therapy.

You can get in touch with Alex at and

Alex's Studio Teaching Experience
Massachusetts | Akasha Studio | JP Centre Yoga | Coolidge Corner Yoga | Boston Sports Clubs | Studio J
Connecticut | New York Sports Clubs | Sacred Movement
Vermont | Phoenix Rising Yoga Therapy Center | Geezum Crow | Indy Yoga | Yoga Mountain Center | Village Nest

Teaching Specialties
Therapeutic Flow, Vinyasa, Restorative Yoga, Gentle Flow, Kripalu Yoga, Partner Yoga, Phoenix Rising Yoga Therapy

Assisting Experience
Center for Whole Communities, VT
Kripalu Center for Yoga and Health, MA
Omega Institute, NY
Phoenix Rising Yoga Therapy Center, VT
Prana Power Yoga, MA

Phoenix Rising Yoga Therapy Certification IAYT & RYT 500 (2014)
Kripalu Yoga Teacher Training E-RYT 200 (2011)
Prana Power Yoga Hands-on Assistant Training (2009)
Brandeis University Master of Business Administration (2007)
University of Massachusetts Amherst Bachelor of Political Science and Sociology (2004)