Alex teams up with Brenna Matthews to teach a special Flow & Restore fundraiser class, benefiting survivors of sexual and domestic violence.
100% of the proceeds will go toward benefiting the work of Survivor Leadership Collective and the Center for Violence Prevention and Recovery at Beth Israel Deaconess Medical Center.
Alex guides 45 minutes of meditative slow flow, then Brenna brings 45 minutes of restorative magic with floor-based, supported postures. Both teachers are passionate about trauma informed yoga for reconnection with body, heart and soul. Hands-on bodywork will be offered with consent. All levels and all bodies welcome!