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The Art of Restorative Assists : Skills Workshop

  • jp centre yoga 670 Centre Street Jamaica Plain, MA, 02130 United States (map)

This is a hands-on assisting workshop for anyone learning to hold healing space. In this experiential session, you'll deepen your skills in offering hands-on support in restful yoga poses. Whether you're looking to bring restorative touch to group classes or private clients, you'll gain wisdom around:

  • what supports trauma-informed, consent-based, healing touch (and what undermines it)

  • sustainable body mechanics & energetic awareness to take care of yourself while taking care of others

  • specific assists applicable to restorative yoga postures that help students sink into bliss

No previous bodywork experience required, but participants must have some previous exposure to restorative yoga postures. Workshop participants will have the opportunity in the future to assist Alex's Radically Restorative Yoga workshops at JPCY.

Cost: $140 through October 1st / $160 after

Earlier Event: February 15
Radical Connection : Partner Yoga Workshop