Join yoga therapist Alex Bauermeister In-Person or via Livestream for a special Flow and Restore practice in support of Neighborhood Birth Center. Mindful slow flow meets restorative yoga in this nourishing class, with the first half spent exploring meditative movement through postures to help unravel embodied stress and tension. The second half of class winds down with postures that facilitate rest and stillness. A special Q&A session with Neighborhood Birth Center team members will follow.