Dear one: We all need a gentle kick in the soul every now and again to spark the fire of change. Personal growth isn't change for change's sake -- it's a deliberate, empowered way of updating our inner workings so that we can re-align our outer circumstances. It's how we build, raze, re-build and nourish the life we want. It's how we build, raze, re-build and nourish our inner capacity for awesomeness.

Join me for some yoga-inspired personal growth awesomeness over the next few weeks in Boston, including Body Wisdom starting Oct. 31. No tricks, just treats for your body, heart and soul.

WORKSHOPS TO SPARK A CHANGE