Intra Yoga Therapy: yoga classes, workshops & private yoga therapy in Boston, MA

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Our liberation is tied up together

December 14, 2020 by Alex Bauermeister

Dear One,

Sometimes we think we're helping someone else, when really we are (also) helping ourselves.

When we work towards racial equity in yoga, we're actually working towards a cultural shift in the wellness industry. Inclusive, welcoming, diverse, safer, body-affirming, trauma-informed yoga spaces are ultimately better for everyone.

So this Saturday, let's pool our individual efforts to make a big collective impact. Join us *virtually* for a special JP Centre Yoga fundraiser class in support of BIPOC Yoga Teacher Training Fellowships! Flow with Johnathon Holmes, restore with me, and community mat chat with Chanelle John. Practice live at 1-3pm Eastern, or via recording (available for 48 hrs).

All $ raised will go towards scholarships and mentorship for aspiring yoga teachers who identify as Black, Indigenous, or People of Color (BIPOC). See details below, along with info about the New Year's eve workshop, January Flow & Restore series, and Yoga Therapy Training.

Because our liberation is tied up together.

~Alex

Upcoming events:
Trauma-Informed Yoga Teaching 35hr Training
May 21
May 21, 2026 – June 27, 2026
Trauma-Informed Yoga Teaching 35hr Training
May 21, 2026 – June 27, 2026
May 21, 2026 – June 27, 2026
Befriending Stillness: Radically Restorative Yoga (in-person)
May 30
May 30, 2026
Befriending Stillness: Radically Restorative Yoga (in-person)
May 30, 2026
May 30, 2026
Befriending Stillness: Radically Restorative Yoga
Jun 28
June 28, 2026
Befriending Stillness: Radically Restorative Yoga
June 28, 2026
June 28, 2026
Save the date: Relational OCD Therapeutic Support Group (virtual)
Oct 5
October 5, 2026 – November 23, 2026
Save the date: Relational OCD Therapeutic Support Group (virtual)
October 5, 2026 – November 23, 2026
October 5, 2026 – November 23, 2026
Unburdening the Mind: Yoga for Overthinkers (in-person or virtual)
Oct 17
October 17, 2026
Unburdening the Mind: Yoga for Overthinkers (in-person or virtual)
October 17, 2026
October 17, 2026
December 14, 2020 /Alex Bauermeister
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Intra Yoga Therapy | Boston, Massachusetts alex@intrayogatherapy.com