Dear One,

Resting well, grieving well, loving well, fighting well.

We think these things should come naturally, but they often don't. Cultural conditioning gets its hands on us. Trauma starts renovation projects in our nervous system. Life builds scar tissue around our hearts. Overwhelm can paralyze our senses.

Sometimes, it takes real effort to just be in the truth of what is. To ride out the waves of emotion and chaos that are life's way of letting itself be known.

I hope you have a space that allows you to unravel into what's real and true for you in the moment.

To wring your heart out.

To reclaim your senses.

If the yoga mat is one of those spaces for you, join me at Saturday's 6pm Restorative Workshop with the offer of (masked) hands-on support, or drop in for my weekly Flow & Restore class on Mondays at 6pm. More details below.

These are hybrid offerings that you can join live in-studio, via livestream, or via recording. Masks are now optional in the studio (you check out JP Centre Yoga's health and safety policies).

For those of you learning to hold space for others, check out the 25hr Restorative Yoga Teacher Training, happening over May's Memorial Day Weekend.

Riding the waves alongside you,

Alex

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