Dear One,

During the New Year's Awakening workshop, we explored what your energy, body, emotion, mind, and higher self (the Koshas) need from you in 2023. I offered prompts like, "What did this part of you hold in the past year? What is it asking of you as you move into 2023?"

Now we can keep building on that with some self-care accountability, inspiration, and community support in January.

On Thursday January 5th, we will begin the *virtual* weekly Winter Self-Care Series. We'll focus on weekly themes and realistic practices, and prioritize ways to metabolize stress cycles in your day-to-day. The more we practice tending to our Koshas and nervous system system needs, the more it becomes intuitive, automatic, and integrated with day-to-day life.

LOGISTICS: You can join live on Zoom Thursdays in January from 6-7pm ET, and/or utilize the recording for a whole week! Sign up here!

FEE: Sliding scale $50-$100 for the 4-week series, just look out for options when registering! Got financial barriers? Email me and let's see what we can figure out.

SELF-CARE FOR COMMUNITY CARE: So many of us feel that our self-care game falls short, when really we are trying to be resilient in the face of unsustainable stress. This series is in service of you supporting yourself, AND so that you can be an agent for change and transformation within your spheres of influence. Over the course of 4 weeks, you’ll build up self-care strategies to soothe your nervous system and cultivate tools that can serve you and your corner of the world, well beyond the mat.

SIGN UP NOW!

Wishing you some moments of gentleness, centeredness, and ease.

~Alex

PS: If you do the Instagram thing, let's connect at @alexbauermeisteryogatherapy. And for some music to help you ride the waves of this time, check out my public playlists on Spotify under abauermeister.

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