25-min meditation designed around checking in with your Koshas, known in yoga philosophy as layers of self: energy, physical body, mind, emotion, and higher self.

You’ll receive the file by email for download to your own computer. The download link will be available for 24 hours after the original download. File type is mp4 and file size is 109.4 MB. Please email alex@intrayogatherapy.com with issues or questions.