Got stress? Join Alex Bauermeister for this 5-week transformational yoga journey to loosen the grip of stress, anxiety and tension on your life so you can thrive.

Urban Awakening helps you TUNE IN instead of TUNE OUT. Each week includes yoga-inspired movement, meditation, education, discussion & homework to transform your relationship to stress. You'll get to know yourself better, bring more compassionate awareness to your interactions, and practice mindful interventions amidst day-to-day challenges. Whether you're a beginner or an experienced yogi, you'll be able to apply these mindfulness practices to life and see yourself and your relationships transform.

5 consecutive Sundays | October 1, 8, 15, 22, 29 | at 4-5:30 pm
$125 early bird registration by 9/23, $145 after
Held at Akasha Roslindale, 20 Birch St, Roslindale MA 02131

Got questions? Contact alex@intrayogatherapy.com or visit www.intrayogatherapy.com. Alex Bauermeister is a yoga teacher and Phoenix Rising Yoga Therapist in Boston (Roslindale Village). She specializes in bridging trauma-informed mind-body healing with practical, real life tools that make the day-to-day stuff better.