Urban Awakening is back! Join Alex for this 4-week mind-body journey to loosen the grip of stress and tension on your life so you can thrive. Whether you're a beginner or an experienced yogi, you'll be able to translate these mindfulness practices into your day-to-day life.

Each week includes therapeutic yoga, meditation, education, discussion & homework to transform your relationship to stress. You'll get to know yourself better, bring more compassionate awareness into your life, and practice mindful interventions that help you live from your best self.

Week 1: Learning to Witness Self
Week 2: Demystifying Stress & Triggers
Week 3: Mindfulness in Relationships
Week 4: Self-care in Action

4 consecutive Mondays | February 6, 13, 20 & 27 | at 7:30-9pm
$145 early registration by 1/20/2017, then $175 thereafter
Held at Akasha Roslindale, 20 Birch St, Roslindale MA 02131

Got questions? Contact alex@intrayogatherapy.com or visit www.intrayogatherapy.com. Alex Bauermeister is a yoga teacher and Phoenix Rising Yoga Therapist in Boston (Roslindale Village). She specializes in bridging trauma-informed mind-body healing with practical, real life tools that make the day-to-day stuff better.