Learn new responses to old habits at Alex Bauermeister's Mind-Body Chill Pill: Yoga Therapy for Anxiety and Stress workshop and get out of fight, flight, and freeze mode, and tune-in to your true self. This intro workshop will include a group practice and an interactive discussion honing in on the mind-body connection. Get empowered to move through the world with more ease.

Sunday September 17th from 2-4pm at Coolidge Corner Yoga