Dear One,

No matter how hard we run, sometimes it's like all roads lead back to our inner unfinished business.

So if the only way out is through, we better gear up on resources. Reach out, grab the hand of a fellow traveler. Make friends with your breath, your oxygen tank. Learn to communicate with your body. Get so freakin' good at self-care. Learn to cradle your frantic mind as you would a scared child. Organize a small army of cheerleaders. Feed your heart with all the good things. Slow the f*ck down. Become a warrior of patience.

All these things, we practice in yoga. There are many ways to practice together in February -- restorative workshops, partner yoga, yoga with live music and more. More info is below. But no matter where you are, I hope you're being so freaking tender with yourself.

May you thrive. ~Alex

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