Intra Yoga Therapy: yoga classes, workshops & private yoga therapy in Boston, MA

Transformation from the Inside Out

  • Home
  • Services
    • Yoga Therapy
    • Yoga Classes
    • Workshops & Trainings
  • Resources
    • Alex's Children's Book Hands to Heart
    • Ways we unintentionally harm students
    • 77 Health Benefits of Yoga
    • Client Reviews
    • Blog
  • Connect
    • Alex's Bio
    • Contact
    • Book Online

Embrace your inner work

February 09, 2016 by Alex Bauermeister

Dear One,

No matter how hard we run, sometimes it's like all roads lead back to our inner unfinished business.

So if the only way out is through, we better gear up on resources. Reach out, grab the hand of a fellow traveler. Make friends with your breath, your oxygen tank. Learn to communicate with your body. Get so freakin' good at self-care. Learn to cradle your frantic mind as you would a scared child. Organize a small army of cheerleaders. Feed your heart with all the good things. Slow the f*ck down. Become a warrior of patience.

All these things, we practice in yoga. There are many ways to practice together in February -- restorative workshops, partner yoga, yoga with live music and more. More info is below. But no matter where you are, I hope you're being so freaking tender with yourself.

May you thrive. ~Alex

Featured
*WEEKLY* Flow & Restore class
Feb 1
Feb 1, 2024 – Oct 31, 2025
*WEEKLY* Flow & Restore class
Feb 1, 2024 – Oct 31, 2025
Feb 1, 2024 – Oct 31, 2025
Befriending Stillness: Radically Restorative Yoga
Sep 6
Sep 6, 2025
Befriending Stillness: Radically Restorative Yoga
Sep 6, 2025
Sep 6, 2025
Befriending Stillness: Radically Restorative Yoga
Oct 5
Oct 5, 2025
Befriending Stillness: Radically Restorative Yoga
Oct 5, 2025
Oct 5, 2025
Restorative Yoga Teacher Training (25hrs)
Nov 14
Nov 14, 2025 – Nov 22, 2025
Restorative Yoga Teacher Training (25hrs)
Nov 14, 2025 – Nov 22, 2025
Nov 14, 2025 – Nov 22, 2025
February 09, 2016 /Alex Bauermeister
  • Newer
  • Older

Subscribe to Alex's monthly newsletter for info about classes, workshops & trainings!

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!
Check out Intra Yoga Therapy on Yelp

Intra Yoga Therapy | Boston, Massachusetts alex@intrayogatherapy.com