Do you ever wish you could press pause, zoom out for a birds-eye-view of your life, and give a tune-up to the parts of you that are ailing? Most of us seem to think we have to "go away" and "retreat" from real life to do that.
But practicing in the midst of real life and all its sh*t-storms can be the strongest practice of all. You don't have to run away to Bali, hike into the mountains, or take up with a monk. Perspective, mindfulness and clarity can happen right in the midst of your day-to-day life.
Over the course of 4 weekly Monday night sessions in June, you'll get to press pause, slow down the merry-go-round, bring new perspective to your stressors and apply mindfulness tools right here, right now. The workshop is called "Urban Awakening" and it provides structure, accountability and community for a month of self-exploration. All while saving money on airfare. Details below. Will you join us?