New Year's Awakening & Radical Resilience
Dear One,
These times. They'll throw even the most well-regulated and well-medicated among us.
Our nervous system doesn't really differentiate between chronic stress and trauma. But then again, our nervous system doesn't really differentiate between perceived safety and actual safety. Because the world has never objectively been safe, at least not for most identities. But nervous systems can find a sense of safety within the chaos. A sense of okay-ness within the not-okay-ness.
The trick is ... where the h*ll is that nervous system switch to get us out of fight-flight-freeze-appease and into rest-digest-heal-reveal? Well, finding your regulation intervention is a very personal journey. But I do have some workshops coming up to help you stumble into soothing, sustainability, and resilience. Here's what we got:
New Year's Awakening 12/31 at 6-7:30pm ET
in-person at JP Centre Yoga OR via livestream, PLUS recording for 48hr
Mindful embodied flow to help you connect to your layers of self -- energy, body, mind, emotion, and higher self. Plus journaling to help you uncover intentions and authentic needs for each part of you as you move into 2022.
PLUS
Radical Resilience : Yoga Therapy Series 1/6, 1/13, 1/20 & 1/27 at 5:30-6:30pm ET
virtual series PLUS recording available for 1 whole week
Coping skills meet yoga philosophy to help you find your footing in the world. Each week we'll work with a different theme, blending embodied poses and self-inquiry. You'll have the recording so you can practice in between live sessions! And yes, there will be PowerPoint as we learn about different tools, tricks, and nervous system hacks. :)
For some personalized one-on-one nervous system regulation support, drop in for a yoga therapy session. Learn more here, or hop on my scheduling page, or respond to this email with your questions.
More details are below, along with other opportunities for practice, training, and mentorship.
Resiliently and lovingly,
~Alex
PS: If you do the Instagram thing, let's connect at @alexbauermeisteryogatherapy. And for some music to help you ride the waves of this time, check out my public playlists on Spotify under abauermeister.
